Meet the Team
Kat Records, LCSW
CURRENTLY ACCEPTING NEW CLIENTS!
Kat works to understand her clients as whole people, including their thoughts, feelings, behaviors, perceptions, and relationships. She works to understand each of her client’s subjective experience in the world with acceptance, empathy, and non-judgment. She believes that every person has inherent worth and potential and focuses on empowering clients to live fulfilling lives and achieve self-actualization. She views her clients as having the freedom to make choices that allow them to actively shape their lives as they want to. Clients are encouraged to be open to understanding external forces, unconscious drives, and make changes in their lives that allow them to move from their current self towards their ideal version of self.
Kat believes that there is no one right therapeutic modality for everyone. She pulls from various theories and models to make therapy work for each client. Kat’s style is compassionate, direct, authentic, and accepting. Kat challenges her clients to grow in ways that align with their identified goals.
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Kat obtained her Bachelor of Arts in Psychology from the University of Maine Farmington in 2012. Kat worked as a behavioral health professional and crisis worker while obtaining her Master of Social Work Degree from the University of Southern Maine, graduating in 2018. Since obtaining her MSW, Kat has been providing individual and family therapy services. Kat worked in a high school as a school based clinician then community mental health agency as an outpatient clinician before moving into private practice in 2025.
Kat has training in several evidenced based modalities, including but not limited to: Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR), and in the Gottman Method (couple’s counseling).
Kat specializes in trauma, personality disorders, neurodiversity, anxiety, depression, and relationship issues in teens and adults.
ACCEPTED INSURANCES: Anthem, Blue Cross Blue Shield, Aetna, Meritain Health, WebTPA Aetna, and Medicare Part B.
CURRENTLY ACCEPTING NEW CLIENTS!
