Many people come to therapy seeking to understand why they have so many painful emotions and figure out how to make them less or go away. Other’s may be focused on wanting to change behaviors that are causing problems for them and others in their lives, such as self-harm, substance use. For others, it may be there is high conflict in relationships all around them and they want to change that to build and maintain positive, safe, and trusting relationships. No matter what brings you to considering therapy, Sun and Moon Therapy LLC will support you in building an understanding of yourself in the context of who you are, where you come from, and what you have been through.

We encourage clients to come where they are, as they are, and work with that.